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Beans and Bamboo Shoots
Serves/Yields:
Prep. Time:
Cook Time:
Category: Entrees, Side Dishes, Vegetables
Difficulty: Easy
Ingredients
1 cup bamboo shoots
2 cups potatoes, peeled, and cut into ˝-in. cubes
1 cup black-eyed peas, soaked overnight
1 cup onions, finely chopped
3 dried red chilies
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon ginger, minced
˝ teaspoon turmeric
˝ teaspoon freshly ground pepper
1 cup vegetable broth
1 cup vegan yogurt
1 cup chopped tomatoes
3 tablespoons musturd oil
Salt to taste
1 tablespoon chopped cilantro for garnish
Directions
In a sauce pan heat oil, fry dried red chilies until dark. Add onions and sautee until light brown. Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat. Add potatoes to the onion mixture and sautee for 5 min in medium heat. Sprinkle water if it starts to burn. Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 min. under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency. Garnish with chopped cilantro. Serve with rice, or roti.
Source:
Contributed By: c0c0c0 on Thursday, July 14. 2005 at 12:22:27
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Recipe Module by Jens http://visayas.dk©
 
 

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